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Entry ID
373
Entry Date
September 21, 2022 11:37 pm
Reference Id
IYCKnmG65y3LBcrq
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Document Status
Published
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Name
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Language
English
Year
2013
Category
Presentation Preference
Title
Effect of a dairy and calcium rich diet on weight loss and appetite during energy restriction in overweight and obese adults: a randomized trial
Names, Organizational Affiliations, and Locations of all Authors
Introduction/Purpose
Kim Wagner Jones, MSc, RD, University of Calgary and and her research team examined overweight and obese adults to determine whether a high-dairy diet can decrease insulin resistance.
Objective(s)/Process or Summary of Content
Previous work in our lab with rats showed that dairy, especially skim milk powder, is a powerful agent for: preventing weight gain, improving body composition, and maintaining healthy blood sugar levels. Hypothesis and aims of this study were designed to translate this work into a human trial.
Method(s)/Systemic Approach Used
Results/Conclusions
Conclusions(s)/Recommendations
Higher levels of blood hormones (PYY and GLP-1) that help reduce food intake. Greater feelings of satisfaction, which may help individuals adhere to a diet. Less energy as fat was consumed and less weight gained relative to energy consumed (ie. participants who consumed more calcium also consumed more energy but still lost weight).
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