This guide is for older adults. Find tips and ideas to make healthy eating easy and enjoyable!
What’s inside this healthy eating guide for older adults:
- Is weight gain a concern?
- Are you losing weight?
- How is your appetite?
- Bone up on calcium!
- What about protein?
- Troubles swallowing, biting or chewing?
- Are you eating alone?
- Drink water often!
- How to get the best nutrition for your money.
- Tips to make grocery shopping easier.
- Healthy Recipes